In many homes, air conditioning (AC) has become essential, especially during the hot summer months. For many, sleeping with the AC on at night feels like a necessity to escape the sweltering heat and enjoy a comfortable night’s sleep.
However, there are several compelling reasons to reconsider this habit. While sleeping with the AC on might provide temporary comfort, it can have long-term consequences for your health, energy bills, and the environment. Here’s why you should think twice before turning on the AC at bedtime.
