Generation Z, comprising those born between the mid-1990s and early 2010s, often sees itself as a significant force in today’s society.

The latest trend capturing the attention of Zoomers is Silent Walking.

In a TikTok video, Mady Maio, co-host of the Okay Sis podcast, introduces a trend she accidentally started, calling it a life-changing movement: ‘silent walking.’ This practice, a nod to pre-digital simplicity, involves walking without the distractions of smartphones, music, or podcasts.

In her video, Maio encourages viewers to walk without AirPods, podcasts, or music, embracing solitude. Initially anxious, she describes how the first two minutes felt chaotic but eventually led her into a ‘flow state’ where she found clarity. Maio claims that silent walking allowed her to tune into her intuition and the subtle messages of the universe.

While Maio popularized silent walking, the term was reportedly coined earlier by New York City influencer Arielle Lorre. Lorre highlights the benefits of the practice, including heightened senses and grounding experiences. Despite some social media users praising the trend as transformative, others mock it as merely rediscovering the basic act of walking without technology.

Proponents describe silent walking as a mental well-being game-changer and a powerful tool for manifesting intentions. However, critics find irony in celebrating a simple, tech-free walk as revolutionary, suggesting Generation Z has merely stumbled upon an age-old activity. Comments like “Gen Z just discovered walking y’all” underscore this perceived novelty.

This trend highlights society’s deep reliance on technology. As people jest about a 30-minute tech-free walk being ‘game-changing,’ it reveals how deeply technology has infiltrated daily life. Studies show that excessive online engagement can negatively impact mental well-being.

Scientific insights reveal that overdependence on digital devices may lead to lazy thinking and hinder cognitive processes crucial for transforming information into knowledge. Thus, while the silent walking trend sparks amusement and skepticism, it also comments on the need for balance between technological integration and moments of simplicity and self-reflection in our hyperconnected world.

Whether seen as a groundbreaking discovery or a nostalgic return to simpler times, the conversation around silent walking highlights Generation Z’s evolving relationship with technology’s pervasive influence.